6 Solutions to Relieve Shoulder Pain from Side Sleeping

Shoulder pain caused by side sleeping can be a significant obstacle to a restful night’s sleep. It not only affects your ability to fall asleep but also contributes to poor sleep quality. In this blog, we’ll delve into the common causes of shoulder pain related to side sleeping and provide practical solutions to help you alleviate discomfort and achieve a more restful sleep experience. Discover how proper pillow support, mattress quality, sleep hygiene, and staying active can make a significant difference in managing shoulder pain at night.

Understanding the Causes of Shoulder Pain:
Before delving into solutions, it’s essential to understand the various causes of shoulder pain related to side sleeping. From nerve entrapment to conditions like frozen shoulder, shoulder impingement, rotator cuff injuries, bursitis, and osteoarthritis, each has its unique impact on sleep quality. Identifying the root cause is crucial for effective pain relief.

Solutions to Relieve Shoulder Pain from Side Sleeping:

  1. Train Yourself to Sleep in a Different Position:
  • Experiment with sleeping on your back or the opposite side.
  • Use pillows or bedding to restrict movement and promote a comfortable sleep position.
  • Consider memory foam pillows or mattresses to provide support and limit movement.
  1. Use Pillows to Support Your Shoulder:
  • For back sleepers, prop your arm up at your side with one or two pillows.
  • Side sleepers can use a pillow to support their arm in front of the body.
  • Choose supportive pillows like those from Ruby Mattress, including the Foam and Essential pillows.
  1. Invest in a High-Quality Mattress:
  1. Practice Good Sleep Hygiene:
  • Maintain a consistent bedtime routine.
  • Avoid electronic devices before bedtime to improve sleep quality.
  • Create a dark and quiet sleep environment to minimize disruptions.
  1. Stay Active During the Day:
  • Practice proper posture, especially when sitting at a desk.
  • Incorporate regular stretching into your daily routine to keep your body feeling good.
  1. Stretches to Relieve Shoulder Pain:
  • Doorway Stretch: Use a doorway to stretch your shoulders and pectoral muscles.
  • Posterior Capsule Stretch: Stretch your arm across your chest with gentle pressure.
  • Child’s Pose: Incorporate low-intensity yoga poses to stretch arms and shoulders.
  • Shoulder Rolls: Perform slow circles to stretch shoulder blades effectively.

When to Seek Professional Help:
If at-home remedies do not provide sufficient relief, it may be time to consult a doctor or physical therapist. Watch out for symptoms such as migrating pain, prolonged discomfort, or the development of a fever. Seeking professional help ensures a thorough evaluation and tailored treatment plan for your specific shoulder pain.

The Role of Physical Therapy:
Physical therapy is a highly effective approach to treating shoulder pain. A physical therapist can assess your pain’s nature and create a personalized regimen of exercises, massages, and stretches to address the root cause of your discomfort.

Explore Ruby Mattress Sleep Products:
For a pain-free night’s sleep, explore Ruby Mattress’s range of sleep products, including bed pillows, bed sheets, and mattresses. Dedicated to providing quality sleep products, Ruby Mattress ensures that you get the sleep you deserve through rigorously tested and comfortable sleep solutions.

By incorporating these effective solutions into your sleep routine, you can bid farewell to shoulder pain caused by side sleeping. Whether adjusting your sleep position, investing in supportive pillows and mattresses, practicing good sleep hygiene, staying active, or seeking professional help when needed, achieving a restful night’s sleep is within reach. Trust Ruby Mattress to be your partner in creating a comfortable and pain-free sleep environment.

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